Dom Harber 5x5:00/2:00r row
5,960
Meters
25:00.0
Time
2:05.8
Pace
380
Calories
154
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
May 10, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,960 | 2:05.8 | 176 | 912 | 23 | 154 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 840 | 23 | 139 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 155 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 22 | 155 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 24 | 158 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 24 | 164 |
| r1,145 |
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Workout Graph
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