Dom Harber 5x2000m/r row
10,000m
Meters
48:45.7
Time
2:26.2
Pace
595
Calories
142
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 10,017m |
| Overall Time | 48:45.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
May 12, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.7 | 10,000m | 2:26.2 | 112 | 684 | 21 | 142 |
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 22 | 146 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 21 | 154 |
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 20 | 131 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 22 | 114 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | 168 |
| r17m |
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Workout Graph
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