Dom Harber 5x1000m/1:30r row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
150
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,755m |
| Overall Time | 27:57.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 128 |
July 01, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 24 | 150 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 128 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 149 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 157 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 157 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 163 |
| r755m |
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Workout Graph
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