Dom Harber 5x1500m/2:00r row
7,500m
Meters
31:17.5
Time
2:05.1
Pace
478
Calories
145
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 41:17.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 121 |
July 06, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 7,500m | 2:05.1 | 178 | 914 | 24 | 145 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 24 | 88 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 24 | 156 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 25 | 161 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 164 |
| r1,198m |
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Workout Graph
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