Dom Harber v2000m/3:00r...4 row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
323
Calories
159
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 32:42.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 126 |
July 08, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 26 | 159 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 25 | 146 | |
| r: 3:00 | 553m | ||||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 26 | 158 | |
| r: 3:00 | 490m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 164 | |
| r: 3:00 | 434m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 170 | |
| r: 3:00 | 540m | ||||||
| r2,017m |
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Workout Graph
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