Dom Harber 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
August 10, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 19 | 129 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 121 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 135 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 146 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 90 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 155 |
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Workout Graph
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