Dom Harber 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 126 |
August 20, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 398 | 20 | 141 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 71 | 18 | 121 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 21 | 138 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 144 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 | 149 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.