Dom Harber 4x1500m/2:10r row
6,000m
Meters
24:48.8
Time
2:04.0
Pace
392
Calories
161
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,255m |
| Overall Time | 33:28.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 124 |
September 17, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 6,000m | 2:04.0 | 183 | 930 | 24 | 161 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 25 | 154 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | 159 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 26 | 166 |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 23 | 166 |
| r1,255m |
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Workout Graph
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