Dom Harber 7x4:00/1:00r row
6,771m
Meters
28:00.0
Time
2:04.0
Pace
435
Calories
149
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 125 |
September 20, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,771m | 2:04.0 | 183 | 930 | 24 | 149 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 123 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 145 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 150 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 155 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | 160 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 153 |
| r1,029m |
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Workout Graph
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