Dom Harber 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
445
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
September 22, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 22 | 145 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 120 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 136 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 147 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 157 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 165 |
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Workout Graph
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