Dom Harber 3x1500m/2:00r row
4,500m
Meters
18:07.4
Time
2:00.8
Pace
298
Calories
150
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 24:07.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
September 24, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 4,500m | 2:00.8 | 198 | 982 | 24 | 150 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 25 | 140 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | 151 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 23 | 161 |
| r1,058m |
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Workout Graph
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