Dom Harber 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 142 |
September 29, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 22 | 146 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 125 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 141 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 147 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 151 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 166 |
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Workout Graph
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