Dom Harber 5x1500m/2:00r row
7,500m
Meters
30:24.9
Time
2:01.6
Pace
490
Calories
155
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 40:24.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 129 |
October 01, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 7,500m | 2:01.6 | 194 | 968 | 25 | 155 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 26 | 135 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 26 | 161 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 25 | 151 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 26 | 164 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 24 | 164 |
| r1,528m |
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Workout Graph
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