Dom Harber 5x7:00/r row
8,016m
Meters
35:00.0
Time
2:10.9
Pace
500
Calories
141
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | |
| Overall Distance | 8,372m |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 134 |
October 05, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,016m | 2:10.9 | 156 | 835 | 22 | 141 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 23 | 116 |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 23 | 129 |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 23 | 136 |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 23 | 161 |
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 21 | 164 |
| r356m |
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Workout Graph
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