Dom Harber 5x1500m/2:00r row
7,500m
Meters
30:26.8
Time
2:01.7
Pace
490
Calories
155
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 40:26.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 131 |
October 13, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,500m | 2:01.7 | 194 | 966 | 25 | 155 |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 24 | 127 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 26 | 162 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 23 | 155 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 27 | 167 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 168 |
| r843m |
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Workout Graph
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