Dom Harber v1:40/0:20r...9 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
235
Calories
128
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,021m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 126 |
October 19, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 25 | 128 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 22 | 111 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 24 | 122 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 24 | 133 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 141 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 2:00 | 217m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 110 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 109 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 126 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 22 | 155 | |
| r: 0:20 | 0m | ||||||
| r388m |
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