Dom Harber 9x0:20/0:10r row
737m
Meters
3:00.0
Time
2:02.1
Pace
58
Calories
142
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 901m |
| Overall Time | 4:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 169 |
October 19, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 142 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 97 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 129 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 145 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 144 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 151 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 156 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 153 |
| 156 | ||||||
| r164m |
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Workout Graph
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