Dom Harber 4x1500m/2:00r row
6,000m
Meters
24:02.7
Time
2:00.2
Pace
399
Calories
160
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 32:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 129 |
October 21, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 6,000m | 2:00.2 | 201 | 993 | 24 | 160 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 25 | 134 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 27 | 166 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 23 | 169 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 25 | 171 |
| r1,049m |
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Workout Graph
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