Dom Harber 30:00 row
4,538m
Meters
30:00.0
Time
3:18.3
Pace
357
Calories
141
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 118 |
November 17, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,538m | 3:18.3 | 45 | 454 | 14 | 141 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 140 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 121 |
| 18:00.0 | 146 | |||||
| 24:00.0 | 536m | 5:35.8 | 9 | 331 | 8 | 135 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 163 |
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Workout Graph
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