Dom Harber 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
379
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
December 11, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 20 | 143 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 19 | 114 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 17 | 132 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 151 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 161 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.