Dom Harber 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
379
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
December 11, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 758 | 379 | 20 | 143 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 640 | 64 | 19 | 114 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 660 | 66 | 17 | 132 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 800 | 80 | 21 | 151 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 23 | 161 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 24 | 159 |
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Workout Graph
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