Dom Harber 4x1500m/2:00r row
6,000m
Meters
24:54.1
Time
2:04.5
Pace
387
Calories
151
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 32:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 131 |
December 14, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000m | 2:04.5 | 181 | 924 | 24 | 151 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 24 | 125 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 25 | 157 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 24 | 157 |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 25 | 167 |
| r850m |
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Workout Graph
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