Dom Harber 11x4:00/r row
9,687m
Meters
44:00.0
Time
2:16.2
Pace
583
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,687m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
January 07, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,687m | 2:16.2 | 138 | 776 | 24 | 143 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 126 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 141 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 134 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 148 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 138 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 139 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 153 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 154 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 146 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 160 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 142 |
| r0m |
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Workout Graph
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