Dom Harber v10:00/1:00r...5 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
439
Calories
156
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 129 |
January 12, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 22 | 156 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 19 | 141 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 24 | 153 | |
| r: 1:00 | 84m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 162 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 161 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 186m | ||||||
| r415m |
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Workout Graph
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