Dom Harber 5x5:00/2:00r row
5,428m
Meters
25:00.0
Time
2:18.1
Pace
339
Calories
142
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 122 |
January 13, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,428m | 2:18.1 | 133 | 756 | 21 | 142 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 124 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 144 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 153 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 167 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 13 | 126 |
| r1,530m |
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Workout Graph
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