Dom Harber 10000m row
10,000
Meters
43:23.9
Time
2:10.1
Pace
624
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 129 |
January 16, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 862 | 624 | 22 | 153 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 826 | 124 | 22 | 142 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 895 | 127 | 23 | 152 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 822 | 123 | 22 | 154 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 23 | 155 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 918 | 127 | 24 | 163 |
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Workout Graph
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