Dom Harber 8x2:00/4:00r row
3,964m
Meters
16:00.0
Time
2:01.0
Pace
270
Calories
144
Heart Rate
| Rest Distance | 5,394m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 135 |
January 19, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964m | 2:01.0 | 197 | 978 | 24 | 144 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 97 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 122 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 158 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 152 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 157 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 158 |
| r5,394m |
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Workout Graph
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