Dom Harber 10x5:00/1:00r row
11,053m
Meters
50:00.0
Time
2:15.7
Pace
666
Calories
145
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,215m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 135 |
January 27, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,053m | 2:15.7 | 140 | 781 | 22 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 119 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 134 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 141 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 146 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 154 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 155 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 154 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 163 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 161 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 15 | 124 |
| r1,162m |
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Workout Graph
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