Dom Harber 4x12:00/2:00r row
11,182m
Meters
48:00.0
Time
2:08.7
Pace
696
Calories
156
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,491m |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 124 |
February 05, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,182m | 2:08.7 | 164 | 864 | 25 | 156 |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 24 | 134 |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 26 | 158 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 26 | 166 |
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 24 | 169 |
| r1,309m |
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Workout Graph
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