Dom Harber 4x9:00/3:00r row
8,344m
Meters
36:00.0
Time
2:09.4
Pace
517
Calories
154
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,869m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
February 10, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,344m | 2:09.4 | 161 | 855 | 24 | 154 |
| 9:00.0 | 1,951m | 2:18.3 | 132 | 754 | 23 | 141 |
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 26 | 152 |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 25 | 166 |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 25 | 160 |
| r1,525m |
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Workout Graph
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