Dom Harber 37x1:00/r row
7,000
Meters
37:00.0
Time
2:38.5
Pace
414
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 110 |
February 16, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,000 | 2:38.5 | 88 | 602 | 21 | 125 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 39 | 76 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 22 | 76 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 76 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 82 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 95 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 8 | 79 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 100 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 114 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 123 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 139 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 2 | 92 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 109 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 131 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 146 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | 112 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 130 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 156 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 157 |
| 1:00.0 | 44 | 11:21.8 | 1 | 303 | 7 | 119 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 140 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 157 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 157 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 164 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 138 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 | 104 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 9 | 105 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 127 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 139 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 168 |
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 7 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 128 |
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Workout Graph
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