Dom Harber 11x4:00/r row
9,489m
Meters
44:00.0
Time
2:19.1
Pace
549
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,489m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 103 |
March 30, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,489m | 2:19.1 | 130 | 747 | 25 | 141 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 129 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 142 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 132 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 145 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 146 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 141 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 151 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 151 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 145 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 153 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | 126 |
| r0m |
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Workout Graph
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