Dom Harber 16x4:00/r row
13,533m
Meters
1:04:00.0
Time
2:21.8
Pace
804
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,533m |
| Overall Time | 1:04:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1525 |
| Drag Factor | 132 |
May 06, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,533m | 2:21.8 | 123 | 721 | 23 | 144 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 109 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 118 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 134 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | 135 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | 139 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 140 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 149 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 149 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 146 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 158 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 19 | 146 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 164 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 160 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 153 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 153 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 156 |
| r0m |
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Workout Graph
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