Dom Harber 3x12:00/2:00r row
8,583m
Meters
36:00.0
Time
2:05.8
Pace
545
Calories
157
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 129 |
May 12, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,583m | 2:05.8 | 176 | 904 | 24 | 157 |
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 25 | 155 |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 25 | 154 |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 24 | 164 |
| r931m |
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Workout Graph
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