Dom Harber 6x7:30/r row
9,926
Meters
45:00.0
Time
2:16.0
Pace
604
Calories
140
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 9,945 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 111 |
June 29, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,926 | 2:16.0 | 139 | 805 | 21 | 140 |
| 7:30.0 | 1,672 | 2:14.5 | 144 | 808 | 21 | 124 |
| 7:30.0 | 1,730 | 2:10.0 | 159 | 856 | 22 | 136 |
| 7:30.0 | 1,699 | 2:12.4 | 151 | 824 | 22 | 130 |
| 7:30.0 | 1,792 | 2:05.5 | 177 | 904 | 24 | 154 |
| 7:30.0 | 1,436 | 2:36.6 | 91 | 704 | 17 | 159 |
| 7:30.0 | 1,603 | 2:20.3 | 127 | 736 | 21 | 142 |
| r19 |
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Workout Graph
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