Dom Harber 4x10:00/r row
8,657m
Meters
40:00.0
Time
2:18.6
Pace
519
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | |
| Overall Distance | 8,710m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 123 |
July 14, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,657m | 2:18.6 | 131 | 752 | 23 | 142 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | 122 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | 149 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 166 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 24 | 132 |
| r53m |
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Workout Graph
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