Dom Harber 5x9:00/1:00r row
8,572m
Meters
45:00.0
Time
2:37.4
Pace
532
Calories
140
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 50:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 133 |
August 05, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,572m | 2:37.4 | 90 | 608 | 20 | 140 |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 23 | 128 |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 24 | 147 |
| 9:00.0 | 2,135m | 2:06.4 | 173 | 895 | 26 | 157 |
| 9:00.0 | 132m | 34:05.4 | 0 | 300 | 2 | 113 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 27 | 155 |
| r602m |
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Workout Graph
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