Dom Harber v4:00/1:00r...4 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
155
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 133 |
August 12, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | 155 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 150 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 154 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 160 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 157 | |
| r: 1:00 | 183m | ||||||
| r297m |
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Workout Graph
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