Dom Harber v4:00/1:00r...4 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
137
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 134 |
August 12, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 137 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 126 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 138 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 144 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 140 | |
| r: 1:00 | 115m | ||||||
| r245m |
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Workout Graph
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