Dom Harber v4:00/1:00r...4 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
117
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 129 |
August 12, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 117 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 104 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 115 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 124 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 127 | |
| r: 1:00 | 46m | ||||||
| r383m |
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Workout Graph
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