Dom Harber 4x3:00/1:00r row
2,779m
Meters
12:00.0
Time
2:09.5
Pace
174
Calories
143
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 112 |
August 02, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 23 | 143 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 131 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 152 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 21 | 130 |
| r108m |
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Workout Graph
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