Dom Harber 4x3:00/1:00r row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
171
Calories
128
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 177 |
August 02, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 23 | 128 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 111 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 127 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 133 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 143 |
| r290m |
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Workout Graph
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