Dom Harber 13x4:00/r row
11,387m
Meters
52:00.0
Time
2:16.9
Pace
691
Calories
130
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | |
| Overall Distance | 11,572m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 135 |
August 18, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,387m | 2:16.9 | 136 | 768 | 24 | 130 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 86 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 113 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 21 | 101 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 129 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 132 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 126 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 146 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 144 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 131 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 152 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 19 | 124 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 165 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 143 |
| r185m |
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Workout Graph
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