Dom Harber 5x1500m/2:00r row
7,500m
Meters
30:14.0
Time
2:00.9
Pace
493
Calories
159
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 40:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 133 |
August 20, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,500m | 2:00.9 | 198 | 981 | 25 | 159 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 151 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 | 157 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 26 | 163 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 23 | 164 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 28 | 162 |
| r1,450m |
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Workout Graph
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