Dom Harber v10:00/1:00r...5 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
451
Calories
151
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 136 |
August 23, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 22 | 151 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | 136 | |
| r: 1:00 | 78m | ||||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 149 | |
| r: 1:00 | 57m | ||||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 155 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 158 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 159 | |
| r: 1:00 | 184m | ||||||
| r394m |
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Workout Graph
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