Dom Harber 5x5:00/5:00r row
5,861m
Meters
25:00.0
Time
2:07.9
Pace
362
Calories
134
Heart Rate
| Rest Distance | 4,861m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,722m |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 139 |
August 30, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,861m | 2:07.9 | 167 | 874 | 23 | 134 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 122 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 126 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 135 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 144 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 147 |
| r4,861m |
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Workout Graph
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