Dom Harber v1:00/r...5 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
223
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,547m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 136 |
September 02, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 26 | 132 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 111 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 121 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 139 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 132 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 158 |
| r0m |
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Workout Graph
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