Dom Harber 6x4:00/1:00r row
5,916m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
145
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 120 |
September 13, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,916m | 2:01.7 | 194 | 968 | 25 | 145 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 110 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 143 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 149 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 161 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 150 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 162 |
| r757m |
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Workout Graph
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