Dom Harber v0:30/1:00r...9 row
5,762m
Meters
23:00.0
Time
1:59.7
Pace
381
Calories
132
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 126 |
October 11, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,762m | 1:59.7 | 204 | 1001 | 27 | 132 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 57 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 104 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 120 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 134 | |
| r: 1:00 | 133m | ||||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 27 | 160 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 161 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 1:00 | 34m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 1:00 | 221m | ||||||
| r1,269m |
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Workout Graph
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