Dom Harber 2x10:00/3:00r row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
304
Calories
155
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 118 |
November 01, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 20 | 155 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | 151 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | 159 |
| r726m |
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Workout Graph
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