Dom Harber v4:00/r...5 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
432
Calories
138
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 116 |
November 15, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 23 | 138 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 111 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 136 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 18 | 119 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 157 | |
| r: 5:00 | 815m | ||||||
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 24 | 171 | |
| r: 5:00 | 839m | ||||||
| r1,654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.